Monday, 27 June 2016

Vasisthasana (Side Plank Pose) To Strengthen Arms & Legs

Though it sounds quite lethargic to strengthen your arms and legs; however, technically, if you look into it, your entire body depends on these two important body parts. It’s extremely important to have strong arms and legs for a healthy survival.

from Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition http://ift.tt/28XoZOY via Wedding Dash Online


from Tumblr http://ift.tt/290Ejwy

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