Have you ever experienced those moments when we feel angry, sad, frustrated, depressed and emotional, for no obvious reasons? Often we blame this on our hormones and it is true to some extent. Hormones are so fine tuned to our body
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Are you looking for some ideas to boost your immunity? Then, including some foods for immune system in your diet. You should get the right nutrition to keep your body healthy and to prevent yourself from any kind of infections and
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Carrots, carrots & carrots! There are many health benefits of carrots & it has many essential health supplements. Know more about the carrot benefits for health and sure, you will include carrot in your daily diet. Carrots are members of the
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Most of the bodybuilding experts always say that every man should lift weights. The main reason why they emphasise on the importance of lifting weights is because of the health benefits. Apart from health benefits, there are so many other benefits
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With adolescence comes the puberty which is one of the most difficult phases in a person’s life. The rage of hormones and the physical changes can be quite confusing for the children who have just stepped into it. Especially for girls
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In today’s world, people have become so busy that they are not systematic with their regular activities. Eventually, they end up in many health problems, not even knowing what the actual cause is. There is a rightly said proverb, “Early to
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What to do to reveal muscle? This is a question that bothers many. If you have never worked out then you surely need to know a lot about building muscle. If you have been working out since long and still find
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In today’s life, weak memory is a common problem. Almost all forget the things that we are untented to do on urgent basis. Working people as well as house wives suffer from weak memory. This is mostly due to deficiency of
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Milk allergy can be mild or severe and sometimes fatal. Milk allergy is usually caused by lactose sugar present in it. Many people can’t digest it and is called lactose intolerance. Milk allergy symptoms are gas, bloating, abdominal cramps, vomiting
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Do you eat while watching cricket? Well, then this post is for you. Watch cricket. Eat your food. Try to separate these two activities. It is okay to multi task in your office but not at your dining table. Humans have
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If you are not feeling energetic, then you must find the reasons you are always tired. Most of us seldom pay attention to some minor aspects of lifestyle but they play an important role in keeping us energetic. During your work
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In this problem a child or adult urinates on bed during night without getting any feeling of it or realising it. Fortunately there are some effective home remedies for bed wetting in adults and children. This problem starts early in the
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Experts believe that bitter foods is the main thing which helps to clear your stomach of all ailments. The properties present in bitter foods have the ability to wash away all the toxins in the stomach without he need of over
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Nightmares are bad dreams that bother, upset or frighten an individual, which wakens them during the night or during sleep. Some people can remember their dream and some don’t. A nightmare is a way In which the unconscious mind gets
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The summer heat is kicking in and there is a lot of things you can do to keep your body cool. Heat waves can destroy your health if you don’t have a set of rules to follow this summer. More than
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There are some surprising hidden causes of weight gain which we usually ignore and continue with our weight loss regime. We all want to stay fit, fine and healthy. Gradual weight gain is a concern and that too when the reason
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Are there any tips for all day energy? Well, there are some. All of us would like to start the day with energy and end the day with an accomplishment. Some days are energetic but somehow we feel dull on other
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Why do breasts sag? There are certain reasons for sagging breasts. Unhealthy habits can also play a role. What are those habits? Well, let us discuss about them here. Firstly, it is fact that breasts do sag after a particular age
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Have you ever wondered what to eat when you have cold? Most of us do catch common cold sometimes, and we really hate the inconvenience this virus gives us. What you eat when you are suffering from the symptoms makes a
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Almost every women suffer from menstrual cramps during their menstrual cycles. This pain radiates from lower back, thighs, cramps in lower abdomen, sometimes followed by nausea and vomiting. Luckily there are some best home remedies for menstrual cramps. Menstrual cramps
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Gall stones has become a common problem these days. Fortunately there are best home remedies for gallstones. The gallbladder is a small organ located just behind the liver. The gallbladder stores bile produced by the liver. It’s function is to store
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If you have experienced a painful burning sensation rising exactly behind your breastbone moving up your throat, then that is nothing but an acid reflux which happens when the acid from your gut enters your esophagus. This situation occurs when
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Have you received any comments like, “you have a million dollar smile”? Or is it your smile which mesmerized your special person at the first sight? Then make your beautiful smile safe by saving your teeth. Your teeth are the pearl
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How to increase stamina? Stamina levels differ from person to person and they depend upon a lot of factors. If you have very low stamina levels, you don’t need to give up as there are certain ways to increase stamina. You
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How to build endurance? Well, when you are into intense workouts or activities like running or swimming, you would want to enhance your endurance levels so that you can do more and accomplish more. And of course, your fitness levels will
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Are you a red meat lover? Does eating meat cause cancer? All these questions confuse us, as many love to gorge on it quite often. In order to lead a healthy lifestyle you must acquaint yourself with the latest information based
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We all know about stomach acidity. However, stomach acid is not what most people think about, yet, it is one of the important aspects of our digestive system. There is a misconception among many people that stomach burning and indigestion are
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Are you wondering how to reduce body heat? Well, you don’t need to treat your body heat as a disorder as it is a natural function of your body. But if the heat is too much then it can be harmful.
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There are best home remedies for low blood pressure or hypotension. But first of all let’s have an understanding of what blood pressure is. Blood pressure means, the pressure of the blood against the walls of the arteries. Normal blood pressure
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Do you know that there are countless health benefits of black tea. We have summarised some for you today. Black tea is one of the widely consumed tea. It is good to have black tea as part of one’s diet as
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Your thyroid is a hormone producing gland located in the middle of the lower neck. Thyroid gland produces a hormone called thyroid. It has an impact on every cell, organ, and tissue of the body. It regulates your body’s temperature, body
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Breakfast is one of the most important meals of the day and you should not miss it. Beginning your day with healthy foods is a great choice to make. But, there are some who choose worst foods that only cause harm
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Most of us love coffee. We feel energetic as soon as we sip it. Starting your day with coffee can be an awesome experience. But what if you are addicted to caffeine? Yes, all caffeine beverages are addictive including coffee. When
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What are nicotine withdrawal symptoms? Well, if you are a smoker and if you quit smoking all of a sudden, your body starts showing certain symptoms due to lack of nicotine supply. You may experience some kind of uneasiness and you
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Water is one of the best ingredients that can burn fat in your body at a faster pace. Drinking more than 3 liters of water in a day will help to increase your metabolism rate. This in turn will help you
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Every now and then we hear from our nears and dears for do’s and dont’s regarding health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods and so on and so forth. However, this
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The problem of peeling fingertips is a common issue that is faced by many people at sometime or the other. Luckily, there are bets home remedies for peeling skin around fingernails. As the skin on the fingers and around the tip
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Are you aware that your blood sugar level rises instantly after you eat a snack or a meal? If a person is hale and hearty, then the insulin level functions smoothly and the blood sugar would return pre-meal level within two
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Menopause is the cessation of monthly periods or menstrual cycles in females between the ages of 45 and 55. It happens due lowered production of the female sex hormones estrogen and progesterone. Menopause symptoms are hot flashes, osteoporosis (low bone
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Most of us still believe in some myths about weight loss. As the society around us is totally obsessed with weight loss, we tend to pursue weight loss goals very seriously. There is nothing wrong in trying to be healthy and
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Sexual health is usually something that we overlook. No matter, whether it is due to physiological, emotional or lifestyle factors; nobody wants to compromise on sexual health. Include foods that increase sexual health in men is a plus point.Sexual health food
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Do you know about the effects of diet on libido? Well, eating some kinds of foods will help you do well and some foods may even kill or diminish your desire. Why is that so? Well, there are some reasons behind
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What are the best foods before a workout? Well, if you are into intense workouts, you might require a steady release of energy so that your workouts can be done without interruption. For that, it is better to consume both carbohydrates
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Allergy of any kind is caused by overproduction of chemical in our body called histamine released from the mast cells. Allergy is mainly triggered by some substances that our body consider as foreign particles. These substances are called allergens. Some people
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As we all know kidneys are one of the most important organs of our body. In our body they have been assigned the work of filtering and removing harmful and toxic substances from the blood through urine. At the
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Freshness seems like a synonym for only one thing and that is mint (Pudina). Had something to eat? Want to go fresh for a meeting? Want to give food a tangy taste? Just use mint. It’ the answer to all. Mint
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Increase breast size: Keep in mind that breast enhancement happens to be chosen that many women make. It is the most common reason for cosmetic surgery. With an implant, you will want to increase the size of your breasts or focus on the shape of your breasts. You’ll find that a typical enhancement is known as primary augmentation.
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Reference: Increase breast size by exercising
Depression is a term to be described mental, but do you know that food consumption habits are also responsible for this hazardous stuff? There is a wide range of food items which uplifts and encourages the depression.In this context, it’s shocking
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Be it a life lead in town or city or metropolitan, people are adapting and learning to withstand the stretched working hours and shortened sleeping hours. This makes the world to go fitness conscious and calculative in each and every aspect
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It is necessary to take care of our body while undergoing intense workout else it may have an adverse impact on our health. You will neither grow nor improve your muscles if you fail to keep check on your pre-workout
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Guys consume 32 percent of their daily calories in the form of between-meal treats ,the highest snack intake of any demographic. Their targets being sugary and alcoholic drinks, chips, crackers, candy, cake, and pastries. But as you’re about to see,
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Swine flu as the name indicates initially spread to humans through infected pigs. It came into being in 2009 spring. It is a respiratory track diseases caused by H1N1 virus. Which affect throat, nose, trachea and lungs. This flu virus
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What is Osteoporosis? The literal meaning of osteoporosis is “porous bone”. It is a bone disease which results in reduction of the density and quality of the bone. The bones become fragile, as a result of which, the risk of fracture
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Green tea is an herbal product which increases antioxidant activity in the body. It has innumerable medicinal values and is used to prevent various diseases such as Cancer and Parkinson’s. It is known to increase alertness, lower cholesterol, and shed extra
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If you wish to tone your butt fast, you will have to set a goal and aggressively implement your plan. But it will surely be rewarding as you will feel more confident when your trousers fit you well. But here, you
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Knowing about the benefits of swimming will make you run to the nearest pool. Yes, it can be your latest and the coolest workout. Swimming can help you stay fit and healthy and on the top of it, you can meet
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Now a days there is a much hype of a scary respiratory tract disease called swine (meaning pig) flu (meaning influenza) or H1N1 flu as it is caused by H1N1 virus. No wonder that this deadly virus claimed many lives
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We always get minor burns in our house hold work either while cooking or ironing our clothes. These minor burns cause intense pain and blisters. Sometimes they may also leave a scar behind. We always apply ice cube or cold water
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Although Kim Kardashian has a big booty, the socialite is well known for her curvy waist. Women around the world crave to have such a bootlicious figure and the only way to get it is through exercises. There are a handful
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There are some diseases which you have but don’t get to know sometimes. High Blood pressure is among those. What are the signs of blood pressure increase? Why you have High BP? When the blood rushes fast through your nerves it
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Are you tired of looking at your small and non-perky breasts? If so, then we have a few healthy foods that can make your breasts grow. These foods which help to enlarge breasts have the ability to produce more of the
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Is butter good for you? Well, most of us have become so health conscious that the mere word butter makes us say ‘NO’. We treat butter as an item that makes us fat fast. We feel like running away from it
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Splinters are small fragments of wood, metal or glass that gets dislodged in your skin (accidentally) when you handle certain objects. It is important that you remove splinters from your skin as quickly as possible as it could lead to
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When we move from winter to summer season or vice versa, many people experience health problems related to climatic changes, when moving from cold to hot weather. There are effective and safe home remedies for common ailments caused by weather changes.
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Fruits are the nature’s best way of providing us with all the healthy nutrients in a power packed way. But today’s artificial world we rely more on pills for all these elements. They are in fact the energy warehouse of nutrition
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Bacterial and viral infections are common, especially during the winter months. While children are more susceptible to falling prey to these infections, they may affect adults too. An ear infection occurs when a bacterial or viral infection affects the middle ear
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Do you know how to deal with workplace stress? Workplaces are stressful. In today’s world, managing work and personal life issues has become a very big challenge and people are becoming victims to chronic stress. Stress doesn’t come alone, it brings
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Pushups build strength. This is one of the first benefits of pushups. To perform a push up, you must first balance your body on both of your hands and your toes by keeping your body horizontal to the ground. Using your
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Do you have any idea about the things sugar does to your body? Well, added sugar or fructose is a silent killer. You can even consider it as a ‘toxin’ and stay away form it. In the modern day diets, added
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Most of us are aware that eating a balanced diet can keep us in good kidney health. There are super foods for healthy kidneys and overall health. Some of these foods protect against undesirable fatty acid oxidation. When there is excessive
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There are some people who have the habit of constantly shaking their legs. This bad habit which you may think is a pain to another’s eyes is called restless leg syndrome. There are certain home remedies for restless legs which can
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Muscular ache is a common problem that every one of us encounters at some or other point in our life and it occurs in any part of our body like the legs, hands, arms, feet etc. The pains can range from
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There is a very famous saying, “Prevention is better than cure””, then why not fight it rather than suffer from it. Our heart is one of the most important organs of our body and thus it requires special care too. It
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Mosquito bites on skin cause intense pain, swelling, itching and after scratching on the area it may cause bleeding. It is important to protect ourselves from the mosquito bites by various means. However after all the measures still we sometimes
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What is the first thing you do when you have a certain ache or pain in your body? Run to the medical kit or do you look around your kitchen cabinet to find relief? There are many people who turn to
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There are so many good reasons to eat eggs. In fact, eggs are consumed as breakfast almost all over the world. It is one of the healthiest breakfast for youngsters. The healthiest way to eat eggs is to eat them as
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Are there any health benefits of iodine? Yes, there are, though most of us are unaware of them. It plays a very important role in the overall development of the system. The thyroid gland stores most of the iodine content of
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Many of us are tormented by chronic headaches or migraine attacks. These hit us when we least expect them and they can make the simplest day task a huge and painful challenge. Migraine headaches being the worst one. It occurs with
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Natural ways to get bigger breasts: There are a lot of completely natural ways to get bigger breasts. First there are exercises that you can do to build up the muscles in your chest, lifting your boobs and giving them a firmer and perkier look. Any exercise that lets you feel a pull or stretch in your pectorals, or chest muscles, will target the right area. Stretch out these muscles a few times a week.
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Reference: Increase breast size by exercising
Home remedies for hives - If the cause is undetermined then stay away from stress. Researchers say that stress is a triggering factor for idiopathic hives. Idiopathic means that there is no discernible cause. Hives that are caused by an allergic reaction usually needs an antihistamine. Taking antihistamine is one of the first actions people take as primary hives home remedies. This may help in relieving the itching. Avoid too tight clothing and scratching.
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Reference: Natural Home remedies - Hives
Cancer has become so common in this modern life and every measures are made to curb the disease. This is because we are resorting to more processed foods than organic ones, stress is also a factor. Not taking proper healthy
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Candida albicans is a yeast that lives in small numbers on our skin, in our digestive tract, and vagina. Our immune system and beneficial bacteria in our body prevent the yeast from overgrowing. If these good bacteria are killed by
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Diabetes is a metabolic disease, characterized by high levels of sugar (glucose) in the blood. Production of insulin (a pancreatic hormone that deals with balancing blood sugar levels) is either reduced or the cells don’t respond to it properly. Let’s have
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There are certain nutrition mistakes that we all make when we are young. Actually, we take our health for granted when we are young. But gradually, after we age, when certain problems begin to crop up, we start panicking. To avoid
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What ruins your health as well as your fitness? Well, bad eating habits are the main culprit. If you can quit such habits, you can almost change the way you look. Habits are very dangerous as they are the ones which
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Maintaining a proper hygiene is one of the things every woman should keep in mind, especially when on a period. At this time of the month a woman feels eeky and uncomfortable as well. When you follow step by step methods
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The waste products from our body are excreted through urine and faeces. Urine is formed in kidneys which filter out the waste products from blood into the urine and retains the useful or essential back into the blood. This process is
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Today, more than women it is the menfolk who have become a lot more health conscious. At every nook and corner you will see a man doing something or the other to keep his body busy and active by either taking
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Heavy menstrual bleeding, medically known as menorrhagia, is characterized by abnormally heavy or prolonged periods. Menstrual bleeding is a normal bodily phenomenon among women. But heavy bleeding during those days of the month is not normal and in some cases needs
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Headache is one of the most common medical complaints. The treatment of headaches will be possible after identifying the causes of headaches. There are two types of headaches. The primary and the secondary headache. A primary headache is mostly caused by
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Not one or two; there are so many reasons to start running. Firstly, it can change your life! You don’t need anything to start off with your running. You Just need a pair of shoes and the spirit to run. And
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Fatigue, also known as tiredness, exhaustion and weariness, is a term used to describe the general feeling of being tired and weak. It can be related to physical or mental tiredness. Feeling fatigued is not the same as feeling drowsy or
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Stress kills! Yes, once you know about the effects of stress, you will be surprised to know how this devil passively kills your system gradually. Most of us are not yet aware of the dangerous effects of stress on the body.
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As a kid I often saw my aunt send us some dark brown powder which she said was very beneficial for overall health. We would mix this powder in our bowls of dal everyday and it was relished by all. Little
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We hear a lot about the health benefits of orange as a fruit. But, have you ever thought of the health benefits of orange peels, at least once before you throw away the peels in the garbage? If not, here are
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What are the habits of a fit person? Most of us wonder about this question but it is very easy to figure it out. Some people manage to stay fit whereas others struggle to reach their goals. Putting aside the genetic
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Which foods do you take regularly for nutrition? Those must include milk, bread, honey, vegetables, fruits, and likewise. Foods are the only necessity that we thrive for. But, do you know that there can be few banned toxin ingredients in food?
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We have seen many packaged products mentioning that there may be traces of gluten in the product inside and people allergic to gluten should not consume these products as few people have gluten allergy. So what is gluten? Gluten refers to
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We all know smoking is injurious to health. People who smoke are called active smokers. Then what is passive smoking? Yes, passive smoking is an indirect way of inhaling tobacco. It is all about breathing in other people’s tobacco smoke. Smokers
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Edema or oedema is an accumulation of fluid in the body’s tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, feet and legs. Luckily, there are best home remedies for
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The most common way of our body mechanisms to fight foreign, like infectious bacteria/viruses is inflammation in order to avoid infections and occur when the body is trying to block these unwanted elements out. One can include healthy foods to fight
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Snack foods that curb hunger is the best option to keep you filled. Curbing the appetite doesn’t mean refraining from eating. It can be done by eating food that is high on fiber and low on calories. Foods rich in fiber
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There are so many health benefits of stretching. Most of us are more interested in performing exercises but we seldom focus on a more important activity like stretching. In fact, if you don’t stretch enough, your body may not be able
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Buy Breast Actives which offers you fast acting, effective treatment guaranteed to produce a more enhanced and fuller looking bust but without the risks of surgery that include scars and the bodies physical reaction to breast implants. Breast Actives program works like no other breast enhancement technique. Breast Actives will give you all natural and effective results. Most importantly however this breast enhancement cream is both inexpensive and safe.
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Reference: Increase breast size by exercising
How to cure hives naturally. To get rid of hives you can go with natural supplements and another famous way of treatment known as homeopathy. You can get rid of hives if you are having a strong immune system and this is where homeopathy assists you. Handling of allergens by your body will be improved and hives will automatically be minimized. Natural supplements really assist you in keeping a better overall health, so your body is able to fight against the root of hives.
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Reference: Natural Home remedies - Hives
Bloating, burping and passing gas are usually caused by swallowed air and in some cases due to the breakdown of food through digestion. If you experience gas and gas pains only occasionally or repeatedly in a single day, then you should
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Food and high blood sugar are closely related. However, having best foods for diabetes can help control the blood sugar level. Diabetes is a condition in which the blood sugar level rises above the normal range. It is not only limited
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There are many health benefits of essential oils. Essential oils are light and volatile and have sweet aroma. They are used both externally and internally. Externally they are applied on skin to cure many infections and sunburn. They are also used
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Valentine’s day is around the corner and couples are getting ready to celebrate this special day of love. Eating healthy should be the first thing on your mind. Secondly, indulging in foods that will get you in the mood is important.
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What are the benefits of body weight exercises? Well, if you are interested in fitness and don’t have much time or money then you can always try these bodyweight exercises. Most of us think that lifting heavy weights is the only
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There are some best herbal teas for digestion. If you don’t want to feel heavy after a meal, it is recommended to drink herbal tea to improve digestion. They have several advantages when it comes to digestive problems. They adsorb gases,
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What causes panic attacks? A panic attack is nothing but a sudden feeling of fear in overwhelming levels. The person who suffers this condition will be engulfed in fear all of a sudden. The heart beats faster and the person will
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There are best remedies for hypothyroidism. First of all let’s have an understanding of what thyroid, hypothyroid and hyperthyroid is. Your thyroid is a hormone producing gland located in the middle of the lower neck. Thyroid gland produces a hormone called
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It is firmly believed that when an adult is diagnosed with Cancer it is likely to start in the breast, lungs, prostrate and the colon. But, when a child is infected with this deadly disease, it usually starts in the nervous
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There are best home remedies for weight loss. Take out the spices and herbs from your kitchen rack and use them to lose your weight. Everyone knows that the key to weight loss lies within what you eat. Do you know
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The heaviness of your chest, does it pull you down to your toes? If yes, then it is time to naturally reduce your breast size. When you have heavy breast your back begins to pain and so does your shoulders over
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Our heart is one of the hardest working and important organs in the body. It pumps oxygenated blood to all the organs of our body. Heart health is important to maintain overall health. There are many habits that cause heart disease.
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Fat malabsorption means improper digestion of fat in your body. Most of us suffer this condition without being aware of it. The problem with this is that this condition further leads to hormonal imbalances and may cause pain in the gallbladder.
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Every season brings along a physical ailment that discomforts people to certain intensities. A few of which people either develop by allergens air-borne or contract during sudden change in the atmospheric conditions include Common cold, Fever, Skin allergies, etc,. One of
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Many people wonder about how to have a healthy heart. The moment we think of a healthy heart, we often look at the food habits and other habits like exercises etc. We also worry about quitting bad habits like smoking and
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There are many harmful ingredients in processed foods. Always read the labeling on the food products when you buy them. Check the ingredients of what goes into your body. Many people don’t do so, as they don’t realize that some
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There are many amazing health benefits of mango. Mango is called the king of all fruits. Not only is mango delicious and refreshingly-filling, it also carries a lot of goodness inside its flesh. It is an important fruit to maintain health
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Do you want to lose weight fast and in a healthy manner? If yes, try drinking a cup of fresh cucumber water every morning on an empty stomach. There are a lot of benefits of cucumber water and results have also
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All cricket-lovers are eagerly waiting for the upcoming ICC-World-Cup-2015. Well, Virat Kohli is going to play a key role this time. It goes without saying that this batting-sensation can be a nightmare to even the fastest bowlers of any team all
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Have you heard of the grandma’s home remedies? Well, nowadays, the moment any of us falls ill, the first thing we do is call up the doctor or rush to the nearest clinic. Some of us even go to an extent
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Veggies are an all time basic participants of our foods. In fact, our imaginations of foods without vegetables can go unbearable. As this has become an integral and inseparable ingredient now.Talking about benefits of boiled vegetables & green leafy vegetables
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Vegetables and fruits, the so called healthy foods that you can ever have! But, nowadays, is this true? Most of the natural foods, especially the top fruits that contain pesticides . Pesticides, as the name mentions, are used on fruits
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If you have always though only meats contain the highest and is the only protein source for good health, you are wrong. There are a lot of protein vegetarian foods which also have an equal amount of protein content which might
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There are many health benefits of probiotics. Taking probiotic supplements can help in a variety of conditions such as abdominal pain, infections, and even allergies. After an antibiotic treatment there may be abdominal pain and diarrhea as a side effect. This
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Depression could be draining. Men deal with depression in a different way compared to women. The main problem with this disorder is that it steals hope and energy in the person. The person may lack the drive to do anything.
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Irritable bowel syndrome (IBS), also called spastic colon and mucous colitis, is a gastrointestinal disorder. In this condition there is abdominal cramping or pain, episodes of diarrhea followed by constipation, bloating, gas, mucus in the stool, nausea, headache, depression, and
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Did you know: More than 60 percent of people, especially women suffer from a thyroid problem. The rest 40 percent are unaware of the signs when the thyroid gland is actually giving up and acting crazy. For this 40 percent of
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Are you aware of the benefits of peppermint tea? Well, drinking mint tea on a regular basis protects your system against some health problems. Recent studies suggest that mint tea can improve digestion and cure headaches, nausea and diarrhea. This is
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Have you realised that sitting for long hours can shorten your life? Researchers have reported that persons who sit for long hours have a high risk of death from heart disease. Even constant sitting at work has side effects which can
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Did you know the importance of vitamin B-12 as compared to the other vitamins? Lets read on to find more. It is a water soluble vitamin that keeps the nerves as well as cells healthy. It is one of those
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What are the signs of magnesium deficiency? Magnesium can be considered as one of the most important minerals that your body needs. This mineral also plays an important role in regulating other minerals like sodium, potassium and calcium. 10 Natural
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Vitamins and mineral deficiency can cause various deficiency diseases in our body. The causes of vitamin and mineral deficiency are that we are consuming the best foods sources of vitamins and minerals. Although we live in a culture of abundance and
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Are there any foods that cure depression? Well, let us discuss about such foods in this post. Though foods cannot cure depression entirely, a new study indicates that certain foods can act like anti-depressants. If you are using medication, you must
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Stomach ulcers are painful open sores that develop on the inner lining of the stomach and small intestine. The symptoms of ulcers are burning pain in the abdomen extending upwards towards the chest, nausea and vomiting. They are mostly caused
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Everyone says it and it is said over and over again! But still, there are people who ignore the benefits of walking. Walking is considered as the most effective exercise that anyone can try. Studies prove that walking can manage most
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Get rid of itchy bumps: Capsules of cayenne pepper can prove to be of great assistance in the healing process. Along with that you can also increase your dose of Vitamin E and C or Zinc. Herbal tea is a very useful take in for your overall health and you should take it on daily basis. There are some other types of tea as well which you can try like peppermint, chamomile and passionflower.
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Reference: Natural Home remedies - Hives
Push up. This exercise is very common and it can help your chest muscles become firmer. It prevents you from having a saggy breast. You can do this in ten repetitions. Bench press. This routine help you shape your breasts beautifully.
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Reference: Increase breast size by exercising
Vegetarians always rely on meat free protein rich foods. However it’s important to note that all foods do not contain all essential amino acids. Protein is important for various body functions and it’s a need to have protein in your diet.
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Migraine is a chronic health condition, and those suffering from this condition are the only people who can tell how difficult it is. When a person has a migraine headache, it is usually intense with throbbing pain on one or both
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Many among us desire to have a perfectly shaped muscular body. The fist thing that comes to your mind when you think of gaining muscle is the gym. You think that working out for countless number of hours in the gym
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Home remedies for frequent urination can be your solution about the urge of repeated urination in a day. Before that, it is to tell you, this is a common problem that many of you must have experienced once in your life
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There are so many remedies for joint pain. As most of them are home remedies, you can try them out without spending lot of money. Some disorders like tendinitis, bursitis, gout and arthritis can cause serious pain in the joints. When
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We workout to get a well-toned body & we desire to be healthy at all times without being prey to any kind of disease. In order to achieve this we must pair up our workouts with healthy post workout snacks. Before
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There are many powerful home remedies for improving eyesight naturally. Nutritional researchers have discovered a range of nutrients that are essential to eye health. These nutrients have been shown to protect the eyes, slow eye damage, improves vision and eye function.
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It is very important to know about the symptoms of heart attack. This disease related to the heart is one of the most dangerous killers according to the health reports. The main reason why this disease is considered dangerous is because
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There are effective home remedies for hot flashes and night sweats. Before we discuss that with you, Lets have an understanding of menopause and hot flashes. Hot flashes are the most frequent symptoms of menopause (cessation of menstrual cycles) and many
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Do you know that there are many benefits of eating nuts? Lets learn about it in this article. Earlier nuts were spurned for its high fat content, however now it is considered to be the most nutritionally valuable food. Nuts
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Sometimes hives appear on your skin because you are experiencing some kind of stress or anxiety and with a stress management therapy right at your home; you can easily get rid of hives. A cool compression on the areas affected by hives can help you achieve fast recovery. At the same time, if you take bath from cool water, it can also prove to be a fast treatment of hives. To ease the itching you can also gently massage the affected areas with Calamine lotion.
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Reference: Natural Home remedies - Hives
Get bigger boobs: If you are on the lookout for natural breast enhancement techniques on the internet, you are sure to find a wealth of articles and videos teaching you how to make boobs bigger without surgery. Having small breasts is such a big deal to a lot of women, and they might want to blame genetics for that, but this is not something you should get stressed over.
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Reference: Increase breast size by exercising
The lifestyle that we have to follow today is nowhere close to what it used to be a few decades ago. We need to find out tricks to burn calories as we not having a healthy lifestyle. Today it has become
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We have been hearing about the term ‘Chlorophyll’ since our school days and we know few benefits of chlorophyll too. Lets know in detail about it in this article. Chlorophyll is a green pigment which is essential for plants to prepare
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Teeth grinding at night can turn into a serious problem. Some people have the habit of grinding their teeth during sleep. This is an unconscious habit. The medical term for this condition is bruxism. Though this is not a very dangerous
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Do you want to speed up your period naturally? There are some simple remedies you can try to being in the onset of your menstrual cycle a day or two earlier. Though these home remedies are simple and doesn’t involve too
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How to get rid of hives on face: They usually cause severe irritation and usually appear on the limbs and trunk, but can appear anywhere. Acute urticaria develops rapidly and usually lasts for just as few hours..
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Reference: Natural Home remedies - Hives
How to get rid of hives home remedies: All fruits and vegetables contain some amount of vitamin C. Foods that tend to be the highest sources of vitamin C include green peppers, citrus fruits and juices, strawberries, tomatoes, broccoli, turnip greens and other leafy greens, sweet and white potatoes, cantaloupe and spinach. Vitamin C helps promote a healthy immune system and releases antihistamines.
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Reference: Natural Home remedies - Hives
Best way to get rid of hives Do you want to learn how to make breasts bigger? Maybe you’ve already tried some of the so called ‘natural’ breast enlargement methods without much success? If you have, then you’re not alone. Millions of women worldwide are unhappy with their breast size, however of those who try to do something about it, many are unsuccessful. The truth is that many of the products and techniques you see so widely advertised just DON’T work.
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via How to Increase Breast Size Naturally
Reference: Increase breast size by exercising
There are effective and safe home remedies for good sleep in the night. We all know that sleep is essential for our health and well-being. We feel more energetic, happier, and better able to function after a good sleep. Yet so
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Signing up at the gym is one of the biggest fads that all youngsters have these days. But, did you know you can lose weight outside the gym too? There are a number of things you can put your body through
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There are safe and easy ways to lower cholesterol naturally. First let’s have an understanding of cholesterol. It is a compound that gets deposited on the the inner walls of blood vessels and gradually reduces the space in which blood can
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There are some very good remedies for cavities. When you have dental problems, it would be very difficult to cope up with the pain and carry on with your activities. Also, eating becomes a tough job and this will not let
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Overweight girls we have a few rules you could follow if you want to lose that ugly fat thriving on your hips, buttocks and arms. The first rule is to make exercise a ritual. The second, eat the right diet
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All of us are eager to know about the benefits of dark chocolate. This is because we are just looking for an excuse to indulge ourselves in chocolate without guilt. But you must also remember that only eating it in very
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Vitamin D deficiency symptoms can be severe because it is needed for overall health and plays an important role in the proper functioning of your muscles, heart, lungs and brain function. Our body can make its own vitamin D from sunlight.
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Beetroot is one of the most healthy root vegetables. It is packed with some nutrients which equip your body to fight against many health issues. This vegetable is purple in color. Some eat this vegetable in its pure raw form whereas
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There are so many health benefits of oranges. They are tasty and also good for your body. The flavour of orange, fills you with joy and lifts your mood a bit. When you drink a glass of orange juice, you tend
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Stress leads to anxiety and anxiety to depression. Anxiety means when you start worrying about some things in your life that have not even happened yet. This is a normal behavior in today’s life. However if your anxiety level goes beyond
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