Do you want to lose weight and get in shape fast? Then we have some tips for you to follow to get to your goal. To lose weight is an easy task if you put your mind to it. On
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Potato is most common vegetable. It suffices the hunger and is tasty too. They are rich in carbohydrates, proteins (amino acids) and many vitamins and minerals. It contains vitamin C, A and B vitamins, folic acid, iron, calcium, potassium and phosphorus
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Most people want to put on some weight as being too skinny is not attractive. People spend huge amounts on products to gain weight. These products are not safe for your health as they may damage your organs. Fortunately, there
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What are the benefits of clove tea? Well, all of us consume tea on a daily basis. Most of us start the day with a cup of tea and end the day by unwinding on a cup of tea. When
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Heart is important organ as it pumps blood to all the organs of the body. The heart must also receive its supply of blood. Sometimes the arteries suppling blood to heart are clogged due the the deposition of cholesterol causing heart
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The chemicals in our brain are responsible to make us happy. In some conditions such as depression the level of these chemicals decrease. Stress hormones such as cortisol also play a role in stress and anxiety. There are amazing ways to
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Guys, there are a lot of foods you can eat. But, there are some foods you need to focus on a little extra. Foods which are rich in protein and calcium is a must to add to your daily diet.
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We all take vitamin and mineral supplement either on the advice of a physician or by ourselves. They are needed by our body to perform various functions and their can lead to deficiency diseases. Before taking vitamin supplements you must know
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Have you heard of repetitive stress injury? Well, when you overuse a particular part of your body, it undergoes intense strain and experiences injury over a period of time. When an organ undergoes repetitive stress, this condition occurs. What causes
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Women are more susceptible for depression than men due tom various circumstances prevailing in their life such as menstruation, menopause, pregnancy and hormonal balance etc. There are some home remedies for seasonal affective disorder in women that we will share
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A beautiful waistline is a dream of every girl. Such a waistline can be flaunted in every kind of dresses. Whether your wear jeans and tops, or saree your gorgeous waistline can be the focal point of everything. You also put
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Spinal cord is supported by vertebral column, a bony bridge protecting the spine. This vertebral column is supposed to take a lot of pressure and when it cant resist the pressure, there is discoloration of bones causing severe back pain.
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There are some fruits and vegetables which can be eaten with peel. Actually, peels are rich source of fiber which helps in maintaining the correct system of your body. The peels contain as much nutritional value as the flesh. The fruits
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Athlete’s foot, we think, is a disease prevalent among athletes. But is this true? Definitely not. In-fact, it has nothing to do with athletes. It is a very common skin disease, also known by the name “tinea pedis” or “ringworm of
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Ever wondered how good is orange juice for breakfast? Orange juice can be a healthy addition for breakfast as it has all the energy and nutrients that you need for your busy morning. This is one drink which is adequately saccharine
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Appropriate warm up and cool down exercises are most crucial for an effective workout. There are many benefits of warming after work outs. Warm up and cool down activities are mostly incorporated into training routines. The proper sequence of a workout
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Are you aware of pre diabetics & ways to cure pre diabetics? If not, you must educate yourself with the knowledge of the same. If the level of blood sugar in your body is greater than the normal range, however it
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Have you heard of edible seaweed? Many of us might not have. Well, it is an algae that can be consumed directly or by adding it to our regular food. It can be considered as a sea vegetable. It is rich
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With modernization the lifestyle of man has got a serious battering. No doubt development has been made in the field of science and technology, means of communication could not have been any better. But does one understand the dangers of sedentary
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Soda, as we all know is an aerated drink. As any other soft and aerated drink, it has high sugar content. Soda is mere sugar water filled with gas and thereby has no nutritional value at all. The amount of sugar
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Suffering from persistent pain is not going to be easy. Pain can be an outcome of arthritis, back pain or even migraines. When a person suffers this pain for over a long period of time, it is considered as chronic pain.
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The material in which we cook our food can render your healthy food unhealthy. Besides making your food devoid of nutrients, some of the cookware release toxic substances into your food. There are many health risks of cookware so today
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Some people tend to like cardio whereas others dislike it. Those who love lifting weights tend to hate cardio. Frankly speaking, if you are interested in overall fitness then you must not ignore cardio. Trying to include it in your
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Have you ever experienced frozen toes and fingers? Some women face this problem once in a blue moon, however if it has become your daily headache, it’s high time to contemplate. Blood provides nutrients and oxygen to each organ of your
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To be relaxed and calm has become so difficult in today’s life as we are surrounded by stress triggers at work, home or elsewhere. Luckily, there are many ways to relax your mind and body that we will share with
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The use of microwave oven has become so common in our day to day life that we can’t prepare anything in our kitchen without it. From warming food to making cakes it has become a daily necessity of life. However we
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As we rightly say that water is life. Our body needs water for survival and live life in a healthy manner. Our body needs water to regulate body temperature and maintain other important body functions. There is much importance of
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Physical stress can be caused by long illness, sleep deprivation, attack of any bacterial or viral infection, heart diseases, poor diet, food allergy. In physical stress there is weakness, decreased immunity, fatigue, tiredness and restlessness. Luckily, there are effective home
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Before curing any kind of disease you need to know what the disease is and what kind of effects it has on your body. Viral arthritis is no exception to that. What is viral arthritis? It is a disease which cause
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There are certain signs you are not eating enough. It is important to eat enough in order to let your body function in a healthy way. What happens when you don’t eat enough food? Well, there are many side effects
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Flu is a viral infections that comes with many annoying symptoms such as cough, shortness of breath, fever, chills, nausea, vomiting, abdominal cramps, weakness, fatigue and diarrhea. You can try quick home remedies for flu and cold that will give cure
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When we talk about white rice, we always think its a not so healthy choice. But this is not true. White rice has it’s own health benefits. Many nutritionists recommend avoiding it and in this way it is a controversial
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Many people think that organ meats are not healthy as they flush out toxins from animal’s body. Most people don’t know that organ meats are rich in many vitamins and minerals. Liver is rich in many nutrients. There are many
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Do you know how to perform skipping rope? Well, this workout is considered as a good cardio workout which offers many health benefits. It can shape your legs, it can burn your fat and can also increase your endurance levels.
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We all live in a super fast world where not only opportunities are moving with the speed of light but also stress and anxiety. Stress and anxiety are a major reason for many health ailments that people suffer, but are mostly
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Most of us have tried the skipping rope exercise or the jumping rope workout in school. Are you aware of the benefits of skipping rope? Well, this workout shouldn’t be under estimated as it offers many health benefits as well as
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Salt has a really bad reputation with regard to it’s health benefits. There is a lot of confusion about if salt is healthy or not. However it depends on the type of salt you take. Is sea salt better than
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Women, we need your attention!!!! The other most important organ in your body apart from your heart is your vagina. This reproductive organ helps you in many ways possible, therefore it is your duty to look after it with love
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Everyone who loves fitness would surely love doing squats. If you are not aware of the benefits of squats then it is high time you learn about them. These workouts are very good for your lower parts. They can be performed
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Do you like to eat a bowl of fruit salad after a meal? Or is it your choice to use pineapples or apples in recipe of chicken? You can eat fruit in any form as there is no doubt that fruits
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There are some good reasons to cycle to work. If you can perform it regularly, cycling can be the most effective workout that can provide you with some health benefits. You will be able to minimise the risk of certain health
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For maintaining a good health, foods are the most necessary object. They are source of vitamins, minerals and other essentials of your body. Naturally, you eat several kinds of foods. From chicken or bacon you get protein while wheat and rice
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Fruits and vegetables today are less in nutrition as compared to fruits and vegetables before 50 years. There are any reasons for low nutrient level in them. The most responsible thing is, more crops are grown in a particular space to
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Natural Hives Cure: those looking for a hives cure, the best course of action to take is to find out what is actually causing the hives and therefore protect yourself from further breakouts. The following steps are very important to avoid a hives breakout, as well as the symptoms that come with this exasperating problem.
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Increase breast size with massage: Massaging helps to increase the size of the breast and make it firmer because it promotes the flow of blood and hormones to the area. When there is proper blood circulation to the breasts, the hormones can also be easily transported to the site. When the nutrients will be efficiently delivered to the breasts, then the breast tissues will be stimulated to grow.
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Let us admit the fact. Back pain is worse. It makes life hell. In fact, a study says that back pain is the pain that hospitalises more people compared to other health issue like cold. Some people even go under the
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The lymphatic system is the largest circulatory system. It acts like drainage system and ensures that waste is not accumulated in the cells of your body. Most of us often ignore the health of the lymphatic nodes and this is
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One of the common problems which every man and woman face is a back pain. This common problem can be avoided if you only do certain things right in your daily agenda. To avoid a back pain, preventing yourself from
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Protein shakes are mostly made of milk, eggs and soy. They supply high quality protein to the body. Many body builders make frequent of it without knowing it’s health hazards if consumed in excess. There are many health risks of
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Bone broth is a traditional food. It is a concentrated liquid extract obtained by boiling bones (along with bone marrow) of animals such as sheep, beef, goat etc and even chicken bones. There are many health benefits of bone broth that
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Both men and women can suffer from hormonal imbalance. Even children can suffer from hormonal imbalances. They have this problem at the time of birth and the reason is genetic. Some may have this problem in later stages of life.
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The onset of summers is just around the corner. With the summers in town it is time to pack up all your sweaters and pull out the colourful clothes. But with summers comes the soaring heat and long days accompanied by
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High blood pressure is also popularly known as hypertension, which is a silent killer. But there is a solution for it. There are herbs for blood pressure which help you to reduce it. Read on, to know more.Nearly one third of
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Bell shaped, brightly colored, soft and pulpy – this is the fig for us. Not only is it seasonal but also spoils very quickly. This makes it important to consume this aromatic fruit as soon as possible. At the most it
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Banish my bumps: Unsightly it may be but Keratosis Pilaris is completely harmless. There is no direct cure for Keratosis Pilaris as it is genetic follicular disease but with the right treatment and the right products applied, amazing results can be achieved using banish my bumps system. In conclusion, it is good news to those affected that keratosis pilaris is harmless and easily treated. With the proper diet and change of lifestyle, you can overcome this condition easily.
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Nasal polyps treatment: Nasal polyps in the nasal passage can be visible to others and be very embarrassing, especially if you get asked what’s wrong in your nose! They have a teardrop shape, and may be pink, yellowish or grey in colour. They are soft to touch and have a jelly-like texture. Polyps can occur singly, or more often in clusters, a condition called polyposis. Often if you have polyps on one side, you will most likely also get them on the other side.
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How much we all think about our health. We exercise, diet and try to maintain a healthy lifestyle. And still, life after a certain age seems tough; especially for those with low bone density. Did you know that there are
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Lack of appetite is prevalent among many people, especially kids. Due to this, they have a kind of hatred towards any food, which in turn causes nutrition deficiency and ultimately results in ill-health.Then people run to the doctor to get medicines
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Upper body work outs for men is a is a new trend in the town. In the ways of men, the world is of at least the six-pack abs ones, if it’s eight, more than awesome!Almost all bollywood stars have got
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Do you want to know the tips for good eyes? Eyes are one of the most prized organs of your body. Some people are really blessed with an excellent eye sight and they do not have to worry much about it.
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Exercises are always the crucial elements in building up the balances of our body and when an exercise coincide with an art it make up to the best combo for elixir. But did you know that there are many health benefits
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Body building has become a fashion these days. People who want to build up their body either go to a gym or take body building drugs and supplements. But is this really healthy, is the question that comes into mind. Men
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Gout is one of the most painful types of arthritis. In gout the joints of the body swell accompanied by an insufferable pain. The condition is mainly due to excess of uric acid in the body which causes crystals to develop
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Testosterone is the male hormone that flows in the body of both men and women. But in case of men it is the most important hormone that keeps his body fit by enhancing his body mass with muscles; strengthens his bone
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Some medicines if consumed for a longer period of time can make you sick. This is called as adverse drug reactions. Therefore we should never go for self medication or over use of medicines. Drugs are poisons and it is
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Have you heard of the hidden causes of depression? Apart from the known causes, there could be certain other unexpected reasons behind depression. Some of them are vitamin deficiencies, improper sleep, a leaky gut and even hypothyroidism. It is very
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Stretching is really interesting as it has a lot of benefits. But frankly speaking, there are some facts about stretching that most of us don’t even know. In fact, stretching is very important for your body especially if you are involved
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A healthy digestive system is a result of healthy diet. Today, we see people are more interested in junk and fast foods rather than healthy foods. The two main reasons are: Fashion and increase in taste buds. So digestive problems have
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Normally uterus does not retain any fluids except from pregnancy. It is not normal if you have accumulation of fluid in your uterus in the form of fibroids or polyps. Fortunately, there are effective home remedies for fluid in uterus
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Loose teeth is a disease that invades the tissues surrounding teeth. It also affects the bone supporting the teeth. Medically this condition is called as periodontum. Fortunately, there are effective home remedies for loose teeth that we will share with
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Many people suffer from low sugar level in blood. This is medically known as hypoglycemia. It can also occur when we starve ourselves as the sugar level comes down. Luckily, there are effective Indian home remedies for low blood sugar
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Insomnia, in general terms, is lack of sleeplessness. Chronic insomnia can lead to severe health problems, thereby it is necessary to pay proper attention to it. Now the question is, how would you know that you are suffering from Insomnia? There
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Most of us still wonder about the ideal sleeping position. Do you know the fact that there are benefits of lying on the left side? Of course, most of us cannot really control the sleeping position while asleep. But still, there
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In chest congestion there is difficulty in breathing and heaviness due to the accumulation of phlegm and mucous in the lungs and respiratory passages. This restricts the entry of air to the lungs. Luckily, there are best and effective home
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Do you know how exercise helps fight depression? When a person experiences the symptoms of depression, he or she might feel uninterested in any activity. In such a situation, even exercises seem to be boring. But once the person starts
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Liver is the main organ of metabolism in the body. It metabolises all essential nutrients and removes the toxins from the body. It produces bile juice, which helps in the digestion of fats. This organ is important for our survival.
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Pus in the urine means that urine contains white blood cells and bacteria. It makes the urine cloudy. It indicates that our body is fighting with some infections in the body (mostly urinary infections). Pus in urine is medically known
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Do you know how to warm up? Well, many people neglect this process but it is very important to prepare your body for the workout as it may get injured in the process if you don’t handle it well. Generally,
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Nasal sores cause much discomfort. The causes of nasal sores are cold and flu, repeated nose blowing to remove the mucous or phlegm, weak immune system, nutritional deficiencies, bacterial or viral infection of nose and dryness inside nose. Fortunately, there
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Keeping blood sugar under control is a challenge for those who have diabetes. There is a long list of do’s and dont’s. Diabetics need to follow a strict diet regime to keep their blood sugar under control. There are some
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When intestinal gas gets trapped inside, it can raise up to chest level and cause chest pain. This pain is due to entrapped gas. Some people start worrying about the chest pain and assume that the pain may be due
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In lip infections there are sores, lesions, blisters, swelling, small ulcers inside and outside the lips. They are very painful and bleed sometimes. They may be caused by stress or weak immune system. Fortunately, there are some home remedies for
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Do you burp after you eat? If you don’t, try to. According to experts, burping after eating is important as it helps you to digest faster, relieves you from a bloated tummy and above all makes you feel healthy and much
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Have you heard of the benefits of yellow vegetables? Well, fruits and vegetables come in various colours. This article is mainly about the ones which come in yellow colour. Well, the main reason why we are looking at them is because
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Red is the colour of blood, love, energy, passion, power, determination and above all it is the colour of our heart. Many studies have proved that eating red fruits and vegetables does give you a healthy heart. So, include red foods
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Soaking grains eliminates the toxic substances found in the whole grains which is why it is vital for you to soak grains before cooking. Soaking your healthy grains will help to keep you fit and increase your energy too.The water is
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Pain in the stomach may be caused by different reasons such as indigestion, acidity, constipation, food allergy, gases in stomach, food poising, diarrhea, ulcers in stomach or intestines, appendicitis, stones in gall bladder, kidney stones etc. Disease in any organ
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There are healthy ways to gain weight and build muscle. Many people want to build up their muscles quickly. They go for gym and also take some steroidal drugs to build muscles. While going to gym is fine but the use
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Consuming fatty foods is one of the things you should keep out of your diet. Fatty foods are high in calories and above all it contains high cholesterol which is not good for the heart and for the body on the
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We all have the tendencies to eat more and have food cravings. The need to control is must as this is the major reason of weight gain. Some people eat normal but the way in which they eat (such as eating
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It is very important to boost digestion for good health. Improper digestion leads to various symptoms of discomfort such as heaviness, gases, bloating, nausea and vomiting. This also prevents foods from abortion into the blood leading to malnutrition. Fortunately, there
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Summer, it’s the time when almost all of us like to spend in sandy beaches or along the shadows close to a pool. Moreover, during the summer the mercury takes off into its most extreme and makes us sweat more causing
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Anxiety disorders are very common diagnosis, and everyone will go through this at some point of time in their lives. People who struggle with anxiety, take a whole lot of medications to manage it. Here comes the necessity to address the
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For many centuries in India the use of ayurveda had been emphasized by the Vedas which are the backbone of our culture. The ayurvedic medicine and food has been known to have positive effects on the mind and body of human
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Protecting your heart from the attack of various diseases is very essential for your heart health. A healthy heart depends on a well-balanced diet. A balanced diet not only helps to lower the threat of heart diseases but it also keeps
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The thyroid disease is caused due the imbalance created by either over-active or under-active thyroid. Thyroid is one of the most important and largest endocrine glands in our body and is located in the neck. It is responsible for the use
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Cancer is a threatening disease which can be triggered by various known as well as unknown reasons. No matter what the reason may be, cancer not only risks the patient but his family members as well. Once this deadly disease hits
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Do you know the fact that regular exercise can make you happy? Well, most of us are used to sitting and working for the whole day. Previously, man used to hunt in the jungles. As time passed by, man learned farming
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Aloe vera is known to have medicinal and beauty benefits. The benefits of the aloe vera plant is infinite. Aloe vera is referred as Kumari in Sanskrit which means princess as it has the ability to help you maintain a healthy
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I’m sure at least some of you might have had experienced the situation where your voice becomes either too weak or hoarse. This is because of an infection called laryngitis which affects your vocal box. If you think it is a
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Do you know about the benefits of dill? Well, dill contains medicinal properties. The leaves, twigs and seeds of this plant are used for their healing properties. The leaves are aromatic. They contain monoterpenes, minerals, amino acids and flavonoids. The leaves
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Itchy skin is medically known as pruritus. Causes of itchy skin are skin allergy, any skin diseases, dry skin, hives, body lice, eczema, measles, fungal infection on skin, diaper rash, fertiliser poisoning, food allergy, drug allergy and insect bite etc. Scratching
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Are you on diet and have taken oath to eat only healthy foods? Then healthy salads can be your meal for lunch or brunch. Now, how long will you like the cucumber, onions and tomatoes? When you see others, eating delicious
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Bipolar disorder is also referred to as manic-depressive disorder. This is more like a mental illness where a person experiences frequent mood swings. Check for few home remedies for bipolar disorder as this can be cured. One of the main symptoms
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Prostate is a small gland, which has crucial role to play in the male reproductive system. Prostatitis or prostate cancer or even prostate enlargement are the most common problems that may affect your prostate. Many studies recommend that healthy foods that
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Sexually Transmitted Diseases or commonly referred STDs are infectious diseases that spread from one person to another when there is an intimate contact. There is no age limit for this disease, but are more common when a person is sexually active.
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Grapes are considered one of the most delicious and healthy fruits. They are rich in energy and water content. They are very good sources of several vitamins like A, C and B6. Additionally, they also contain folate and several minerals like
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Before knowing anything about appendicitis you need to know what exactly appendicitis is. Every human being has a figure shaped extension of colon. This is known as appendix. On the lower right side of abdomen, this is found. Though it is
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Everybody drinks water when they are thirsty, but not many care about having it empty stomach early in the morning. Over 70% of our body, 80% of our brain and 82% of our blood is only water. When it is such
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Love making in itself is a good exercise to keep you in shape and to be fit. But, there are certain exercises for love making which will really make you feel good about yourself. These intimacy exercises should be done along
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Blue foods should be added in your day to day diet. Consuming these blue foods will provide to you better health too. When you consume these blue foods you will automatically feel your energy level rising and a burst in your
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Those who are familiar with yoga, know about savasana. Another name for this pose is corpse pose. Now, have you heard of the benefits of savasana? Well, this posture is very beneficial in some ways. Let us discuss about the
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An active lifestyle is important to maintain good health. If you wish to choose a good workout, you can always choose gymnastics. There are so many benefits of gymnastics. This kind of a workout helps you develop strength, co-ordination skills and
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Tennis elbow is a painful condition of the elbow in which there is swelling, tenderness of the muscles and tendons (a strong tissue which attaches muscle to a bone) of elbow. It is very difficult for a person to move his
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Malaria is caused by the bite of female mosquito anopheles carrying an infectious protozoan parasite called plasmodium. It transmits this parasite in the blood of the person through it’s bite. This parasite then starts growing in the liver of the person.
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Blood blister is formed when the blood vessels and tissues beneath the skin are damaged. There is no bleeding outside like cuts and wounds but there is internal bleeding (inside skin). Inside these blood blisters there is blood and other
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Jumping jacks are a form of exercise. If you are into intense workouts, you can perform jumping jacks to warm up your system or simply enjoy the cardio-vascular benefits of jumping jacks. You can involve your legs and hands and in
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Did you know that weight loss depends totally on what food you eat! There are a lot of people who beleive weight loss is only achieved by hitting the gym. No, if you have been one of these people, it is
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Shoulder pain or stiff shoulder has become a common problem both in men and women. Shoulder pain may be caused by siting continuously in one posture, shoulder muscle spasm, playing football or other vigorous activities. It may be also caused by
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Every person suffers from some common day to day illness or ailments that we can’t avoid instead of having a very good immune system. These common ailments are short lived but they bother a lot. Fortunately, there are effective but simple
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What are the important vitamins for men after they cross 40 years of age? We all know the fact that the body’s needs keep changing with age. Ageing men should know the fact that their body’s nutrient needs tend to change
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It occurs when a person has low hemoglobin level on red blood cells. Hemoglobin is used to carry oxygen to all parts of body and tissues. Anaemia is much common in women (as in pregnancy or in menstrual cycles) than men.
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Vertigo is a condition in which there is a feeling of spinning around accompanied by nausea, vomiting, loss of balance, fatigue and sometimes unconsciousness. After a vertigo attack, people feel weak, unable to stand, dizziness for mostly an
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Proteins should ideally be the best part of your daily diet. Though you maybe consuming foods rich in protein, there are some protein packed grains which need your attention too. These high protein packed grains are good for health as they
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Most of us need inspiration to start an exercise routine. From then on, we need motivation to stick to the program. Well, the good news is, there are tips to stick to your workout. But following them isn’t so easy. It
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When you reduce your carb consumption, you will suddenly start craving carbohydrates. Generally, many people go for low carb diets mainly to reduce their weight and maintain good health. But in the starting stages, staying away from carbs would be very
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Once you have decided to quit sugar, you should take certain steps to stay away from it once for all. We all know the fact that excessive consumption of sugar is associated with many health risks. Without going into all of
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According to research consuming too much of acidic foods will cause harm to your kidneys. Moreover, it also helps you to suddenly develop diabetes. Therefore, controlling the acid foods you consume is the best. There are certain foods which contain
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Feeling of fullness in the stomach is an annoying feeling. Indigestion brings with it many symptoms such as nausea, vomiting, belching, bloating and gases. When the food is not completely digested it leads to indigestion. Luckily, there are some home remedies
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Do you lack energy first thing in the morning even after a heavy breakfast? If you do, then there is something missing out in your meal which is not giving you the right amount of energy. There are certain foods which
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Normally a common cold takes six to seven days to recover. Medicines only treat the side effects and not the cold. This may be due to mild bacterial infections that normally subsides after few days. Some doctors also prescribe antibiotics in
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Vomiting also called emesis is a reflex action in the stomach that forcefully expels out the gastric contents from the mouth. It is a defense mechanism that protects us from toxins entering the stomach through food we ingest. The signal for
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Joint problems are often expected during old age but in some people, they may knock the door earlier than expected. Experiencing pain in the joints would make your life worse as daily life activities suddenly get strenuous. They cause great inconvenience
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There are some very important reasons why you must get rid of beer belly. It is not about looking good or shapely; it is unhealthy to carry your weight in the mid section. Fat when stored in the wrong places, gradually
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Do you want to lose weight and live a healthier lifestyle, then here are some of the best habits which will help to lose weight faster. If you follow these habits sincerely you will be able to lose weight in a
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A dry nose causes much discomfort as there is itching, irritation, sinusitis, headaches. The causes of dry nose may be allergy, use of air conditioners and dehydration caused due to side effects of some medications. Fortunately, there are some effective home
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Prostate gland issues in men has become a common problem now a days. Prostatitis meaning inflammation and pain in prostate gland. In prostatitis there is infection of the prostate gland. Fortunately, there are effectively home remedies for prostate problems that we
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Smoking is an extremely harmful health hazard, not only for the person puffing it but also for the people who are passively inhaling the smoke. Surely all the smokers would agree on the harmful effects of cigarettes on the body
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Most of us know that including fibre in our daily diet helps us to stay fit. Modern medicine has many studies to put forward to show that digesting problems and improper bowel movements are the major underlying reason for many other
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None of us are unaware with the feeling of being fatigued. Extreme tiredness often leading to the extent of muscle pains, lack of hunger and sleeplessness. Medically, fatigue is a condition of exhaustion and tiredness accompanied by weakness with a gradual
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Nowadays, hand pain or knee pain is very common, even among yougsters. Everyone of us must have experienced pain in hands, wrists or fingers at any point of our life. It is better to try some home remedies
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Day by day the life is becoming hectic and busy. May be you are a student or office goers, stress and anxiety are the sole companion of you in every sector of your life. As a consequence you are prone to
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This womens day do something for yourself! As a woman we are always pampering others around us, especially the men. Today, let’s make our day special and by doing so, starting off on a positive note is the key. Most women
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Processed foods have become a part of our normal diet. Junk foods or processed foods contains many additives, flavours and taste enhancers that can result in health issues ranging from stomach pain to cancer. Munching some chips or chocolate may look
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Causes of itchy eyes are many such as pollution in environment, working on a computer for longer time, allergies and also in some eye infections. It may also be caused by allergic conjunctivitis. In this eyes become red, swelling of eyelids
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The endless blood test for blood sugar testing is the worst thing on Earth, but the nightmare just doesn’t end there. Then comes what is even worst those tiny insulin needles to be taken forever. And then the cherry on top
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Are there any exercises for knee pain? Yes, there are a few. Generally, when your knee is paining, you might tend to think that you must sit on the couch for the whole day in order to give your knees relief.
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Women, can we have you attention? Did you know that there are a handful of benefits when you sleep naked? Sleeping without a bra has proven to keep your breasts clear from cancer and most of all it allows your
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We all experience a lapse in our memory sometimes. But, the fine line that differentiates whether it is normal or abnormal should be clear and definite. It is common that people experience some sort of memory loss as they become old.
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Kidney stones also called calculus are formed when excretory products (mineral salts) in urine such as uric acid, calcium, (calcium oxalate, calcium phosphate) oxalic acid and phosphorous get crystallised or accumulated in kidneys to form a solid mass. However there are
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Weight loss is always on the mind of every woman. Nowadays, men too are trying every possible way to lose weight. If you are one of those who wants to cut down on calories, then here are some of the reasons
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The best thing about certain workouts is that they are simple but they offer the best fitness levels. That is what you will discover once you know about the benefits of plank exercise. All you need to do in order to
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You will be bale to appreciate exercises once you realise the benefits of sit ups. Can you imagine looking sculpted without going to the gym? Well, certain simple exercises like push ups and sit ups offer you that advantage without the
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To fight a battle you need good and effective weapons. But when the enemy is stronger than you, only fighting cannot enlist your name in the list of great warriors. You need to pre-plan to defeat your enemy and also take
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Gum pain may be caused by various reasons. It may be due to gum infections that causes pain and inflammation. Sometimes the cause of gum pain is sensitive gums, ulcers on gums, brushing your teeth in a way that harms your
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If you are going to visit a doctor for any ailment then you have some hope related to the treatment and doctors advice. You spend money and time for a doctor’s appointment. It should not go waste and above all the
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No one wants to have the ill effects of ageing, an emancipated and weak look. If we look yonger in our old age it would be a boon. Sometimes we wonder how is that old man or old lady looking so
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Often when one is trying to fit into the old clothes, and unable to get in, feels regret about all those extra calories that were consumed during the previous meal. But this is not the solution to the underlying trouble. The
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Is your sister looking for a fat-free diet? Is your friend gorging on brown breads? Does your colleague brings a gallon jug of water and makes sure to finish it by the end of the day? If you are really convinced
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Are you aware of the benefits of Padmasana? Though this posture seems very simple, it really isn’t so easy to sit in this pose for long. You need to sit straight and lock your legs in an inconvenient position. After a
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What are the benefits of Hindu push ups? Hindu push ups are very famous in India. They are different from the regular push ups and are in fact a bit difficult to perform. The style is a bit different. The
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The medical term for ringing of ears is tinitus. What is tinnitus? In this condition there is continuous ringing, whistling, buzzing or sizzling sound in ears. This is a very annoying condition as it diminishes hearing due to constant ringing in
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Most of us are not aware of the benefits of pears. It is a fruit that tastes sweet and is almost the size of an apple. This fruit comes in various colours which include red, brown, green and yellow. This juicy
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Urinary problems can be of many types such as urinary tract infection, urinary incontinence (passing urine without intention, involuntary), frequent urination and pain and discomfort while urinating. The reasons are many some are bacterial infections, some may be hormonal and others
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Holi is one of the festivals which everyone looks forward too. It is a colourful festival and playing it with safety measures will only make it a better day of fun and frolic. There are a handful of eye care tips
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These days people have a routine to not have breakfast on weekdays but to belt on a weekend. Why? Due to lack of time. This is one of the things which should never be on your mind. There are certain reasons
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Is there an exercise that makes you look pretty? Well, all of us are more interested in using cosmetics to make the skin look better. We tend to use a moisturiser. We use the sunscreen before stepping out. But have you
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Many people do wonder about how to fit exercise into busy schedule. Yes, all of us are very busy and we seldom find time to workout. The day starts with preparations to reach the workplace and ends late at night. That
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Get rid of hives naturally: Maintain a daily food journal as this might help you to narrow down the causes of your hives. Some common foods which cause hives include shellfish, nuts and tomatoes. Always check for bug bites or stings as at times hives are caused by an allergic reaction to a bug bite. Try in removing the stress from your life as it could trigger hives. Perform some deep breathing exercises, remove yourself from stressful situations.
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Reference: Natural Home remedies - Hives
Breast Enhancement Creams: In order to learn how to get bigger breasts it is important for people to learn about the use of herbal creams which are known to enhance the size of one’s breasts. These creams simply have to be used as normal creams and one’s breasts have to be massaged with the use of these creams so that its effects can be seen over a period of time.
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via How to Increase Breast Size Naturally
Reference: Increase breast size by exercising
Are you wondering how to tone your legs? Actually, fitness experts opine that the lower body can be toned faster. In fact, there are nearly 200 muscles present in the lower half of your body. The largest muscle is called as
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Popular cruciferous vegetables include cauliflower, cabbage, broccoli, brussels, kale, turnip, rutabaga, bok choy and kohlrabi. They include about 30,000 species. There are many health benefits of cruciferous vegetables. They are rich in antioxidants and remove free radicals from our body.
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There are some best foods for your lung health. Before sharing them with you, let’s have an understanding of lungs. As we all know lungs the importance of lungs in our body. They take oxygen and supply it to the whole
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Walnuts is not a favourite for everybody. There are some people who take a disliking towards these nuts and it is only because of it’s bitter taste. Walnuts are good for one’s health as they help to reduce the chance
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When it comes to loosing weight, only the tiresome and not so good activities come in our mind like crash diet, foods we always like have to quit, exercise and following a diet plan so on and so forth. However, fortunately
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