Plato had once said, “He was a wise man who invented beer.” And in saying so he well realised the many health benefits of beer. No, you are not dreaming nor imagining things. Beer is a healthy drink, but if you
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Every morning when we wake up, we make up our mind to have a healthy diet for the day. But how many of us follow the same? At some point of the day, we forget whether the food that we are
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It is said that “an apple a day, keeps a doctor away”. Not only apples, many different fruits have different nutritional value which are very helpful. So eat any type of fruit, whether it is an apple or guava or banana.This
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You are blessed with some herbs that are good for you and also add flavor to food. Culinary herbs are added in food just like spices. They provide flavor to the food. Culinary herbs are used not only to add flavor
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There are countless reasons to give up sugar. Sugar can have its own set of effects on your health if you continue to ingest it in large quantities. Unfortunately, our lifestyles have brought us to this point where we consume lots
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Detoxify your body to live a longer & healthier lifestyle. This is one of the things you should keep in mind if you want to get rid of the toxins present in your body. Our Body consists of en number of
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One of the important tasks for you if you are suffering from diabetes is to maintain your blood sugar level. Therefore, it is necessary to develop healthy habits because we can easily slip into unhealthy ones occasionally. It is very
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Are you that kind of a person who only opts for healthy foods? Are you that person who resents junk food with all your heart? If yes, you should know something - “healthy foods also make you fat”! Stunned?, read on…..
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Most of us are not aware of the role of Magnesium. Your body needs magnesium for various purposes. From maintaining your immune system to preventing inflammation, magnesium is required in many of your metabolic functions. That is the reason why it
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Toenail fungus, also known as onychomycosis, is a very common problem of the foot nails. Symptoms include inflammation, swelling, yellowing, thickening or crumbling of the nail. As the infection progresses the nail can become brittle. If left untreated, the skin under
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You can live quite a normal life with only 20 percent of your kidney function. That is why a steady decline and gradual damage to your kidneys can often go unnoticed for a long time. Sometimes, even common habits can cause
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There are many home remedies to treat red eyes, but before adopting a method, it is important to know the cause of the red eye. A red eye, which appears bloodshot or has distinct red visible arteries, can be caused by
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Coughing right through the day can literally take your breath away. A continuous cough can make your chest pain and add to the pressure on your brain. Getting rid of this nasty cough with the help of home remedies is better
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It is usually touted to be a healthy food; however in reality, soy isn’t that healthy. In the beginning, most studies focussed only on the nutritional value of soya. It was said to be protein-rich and low on calories. Nevertheless, soy
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All of us must have studied about the benefits of leafy greens when we were in high school but still, most of us ignore eating them. This is because we have fallen in love with junk food after we grew up.
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Painful periods are one of the leading causes for women to miss work or college. Painful periods are a constant worry for many women. The intensity of the pain may vary from woman to woman but the discomfort cannot be avoided
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Fruits are tasty and they can also be consumed as snacks. But do they have health benefits? Do they prevent any disorders? Of course, yes, this article is about a list of fruits that fight diseases. Firstly, fruits contain vitamins and
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A serious illness can usually make you feel tired all the time, but there are also minor illnesses that can drain the life out of you. There are specific reasons for being tired all the time. The causes for this lifeless
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One of the most common mistakes people make is not eating enough fat. If you eat low carbohydrate and low fat, the only option left is proteins. If you eat nothing but protein, you will eventually start feeling hungry. It is
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Most of us have misunderstood the word dieting. It is not about depriving yourself of food. It doesn’t mean starving. It is more about consuming healthy food and ignoring unhealthy food. So, there is a better way of dieting. How? Well,
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Tea of all varieties is delicious and filled with health benefits. There are different uses of various types of tea. For example, black tea is useful as it contains high levels of tannins, which help in blood clotting and reducing blood
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There goes a saying, “Let thy food be thy medicine”, which means if you have the right food, you do not need any medicine. Your food becomes your best medicine. The body can heal itself if it gets the right nutrition.
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Make love instead of war! This is a common one liner which is frequently heard by many. Experts believe that those who make love frequently have significantly higher levels of immunoglobulin (IgA). This IgA immune system is your body’s first
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Peanut butter is a food ingredient made from refined roasted peanuts, which largely grows in United Kingdom, Netherlands and Philippines. The ingredient is practically used as a sandwich spread. Some peanut butter products are made from butternuts combined with fruit jelly flavors. The butternut is said to contain levels of reservatol, which is a health-aiding agent. Peanut butter contains the essential nutrients such as vitamins B and E.
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"By eating the right amount of fruit and vegetables, it’s estimated that 5-12 percent of all cancers could be prevented" This is one of the health facts you should be aware of! Consuming one fruit a day will help to to
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Are you aware of swine flu symptoms? It is very important to know about swine flu and its symptoms. Recently, this disease has been spreading in many parts of the world. This virus was first seen in Mexico and later spread
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Foot tendonitis means inflammation and irritation of the tendons of the foot. A tendon is the band of fibrous tissue that attaches muscle to bone. Foot tendonitis is often painful and can become a serious problem if it occurs persistently.
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When you are trying to lose weight, it is important to ensure that you eat right. So, it means that you must know about certain snacks to avoid. The main reason why you must be careful with your snacking habit is
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We all know that milk is a wholesome food as it contains vitamins and minerals. For children, two glasses of milk a day is a must. Apparently, for grown-ups milk is a necessary food too. Experts say that drinking milk reduces
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Women are faced with two problems during their life span. Firstly when they age and when they become mothers and secondly when they have a problem of small breasts. In both these situations it gives rise to a question of how to enhance their sagging breasts. Natural breasts enlargement stimulates the growth of breast tissues thereby increasing the breast size giving rise to firmer, fuller and bigger breasts. So it’s far better to use the natural breast enhancers than go in for a surgery.
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Bertram Wooster’s hangovers were always taken care of by his trusted and clever butler Jeeves. We never got to know what went into his concoction, but what we do know is that it instantly cured his master. Well, we too have
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You must be familiar with the cholesterol-reducing benefits of oats. Now, you may be surprised to know the health benefits of oat straw. Stems, flowers and milky seeds of the oat plant are commonly called oat straw. Traditionally, a tea
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After a long day’s work the body feels tired and weak. If you have a party to attend, you definitely do not want to look stressed and tired, right? There are some simple remedies for you to follow in order to
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What are the signs of dehydration. How does dehydration occur? Well, most of us know the fact that the body is composed of 70 percent of water. Also, your body needs water in order to carry on with its activities on
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Want to lose weight in a hurry and not able to do so? Then turn to fruits which are solely water based. Fruits is the best way to lose weight as it helps to fill your tummy quickly when compared to
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The wonderful qualities of olive oil are well known to us all. But did you know there are many health benefits of olive leaves? Many studies reveal that there are many health benefits of olive leaves. Infusion made up
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Do you know about the health benefits of coffee? Most of us love coffee. Without a cup of coffee, some of us cannot even imagine starting the day. We have been brain washed by our elders who maintain that coffee is
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Who does not know what talcum powder is? The white, smooth-textured powder you use to put on your face and body. There are different types of talcum powder for women, men and children. But many of you may be unaware about
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There are certain remedies for chest pain. But there could be so many reasons for chest pain. Most of us associate chest pain to heart attack and so we tend to panic when there is a mild pain in the chest.
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Are you aware of the health benefits of jeera? Well, jeera is the Indian name for cumin seeds. These seeds play an important role in making Indian dishes tasty. Apart from adding taste, they also come with so many health benefits.
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Bed time stories always refer witches with a wart on their face. But, do we humans get warts? Of course, yes! Warts are caused by the human papillomavirus (HPV) and it is found that there are more than 60 varieties of
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No wonder why vegetables are considered healthy. They burn the extra calories in our body, thereby converting the food we eat into energy. This process is called metabolism and there are many vegetarian foods that increase metabolism. Healthy foods that increase
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Skipping a meal can have many health effects that can affect you rather seriously. Skipping a meal here and there may not pose much health problems, but making this a habit can affect your health seriously. You should be aware of
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Women need not undergo breast implant surgery to have bigger boobs because it carries risk and has side effects and gives rise to unpleasant conditions. Further, it is far more costly. All this at the cost of having bigger boobs? Not worth it at all. Breast enhancement is now possible with the help of breast enlargement products. These products consists of ingredients made of herbs and plants which have breast enhancing properties and which are far safer and healthier than the surgery.
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Ayurvedic medicine is one of the traditional and most ancient medicinal systems in the world. Ashwagandha is termed as the herb of the ages that is very commonly used in this medicinal system. It is also called the “winter cherry”.
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There are some foods that make you look old. It goes without saying that we are what we eat. If we eat healthy food, we tend to be healthy and if we eat unhealthy food, we tend to suffer certain disorders.
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A smile is a small and simple gesture that can bring about instant changes in your mood. No matter how low and disappointed you feel, if someone smiles at you, you smile back. And this does not only have a positive
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Gums protect and support your teeth that holds them to the bone. When your gums aren’t healthy, you risk losing those teeth and damaging your overall health. Gum disease is condition affecting your gums as well as the other structures
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Losing weight isn’t tough when you eat what you are supposed to eat. Yes, there are some fat burning foods which do a good job in helping you burn the excess fat and stay slim. Eating right helps you a lot
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The disease caused by various organism such as bacteria, viruses, fungi, yeasts and parasites have to be treated be antibiotics. Which is the only treatment to kill them. Antibiotics are medicines designed to kill or stop or slow growth of
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The mere chanting of gayatri mantra provides a lot of health benefits. But before we look at the gayatri mantra health benefits, let us get acquainted with the mantra. It goes as follows:Om Bhur Buvaha Svaha Tat Savithur VarenyamBhargo Devasya DheemahiDhiyo
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Are you working for long hours in front of a computer? Are you doing any job that requires you to spend hours sitting indoor? If yes, this article has something useful for you. You may not get enough time to spend
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Kissing is a common human trait and a universal language that will help in expressing your love in the easiest way. Kiss varies! It differs depending on the person whom you are kissing. The kiss to your mother will not be
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Coconut oil is one of the natural home remedies for many problems. This ranges from healing of scars to moisturizing the skin. Using coconut oil will help avoid any unwanted reactions that can occur due to commercially available products. Also, coconut
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"An apple a day keeps the doctor away" is an old proverb. Apple is one of the most cultivated and consumed fruits in the world. why is apple good for health? Apples are extremely rich in important antioxidants,
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Our eyesight is vital for a healthy and independent life. Eyes are delicate organs of our body as they provide us with sight and vision. Continuous work on computer can affect our eyesight greatly. You should know ways to improve
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Are there any remedies for bronchitis? Well, bronchitis occurs due to the inflammation of bronchial tubes. They are the tubes that connect the lungs to the nose. When they swell due to an infection or any reason, breathing can become difficult.
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Having a warm shower after a long day at work can be the most relaxing thing to do. This will help in promoting the blood flow. This will also help to soothe the aching muscles. Having a cold water shower does
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Pain is a defence mechanism that indicates something is wrong in the body. It is chemical signal that tells us something in our body has been damaged. Once you take care of the problem, pain usually goes away. Acute
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Nail biting is one of the bad habits that every person does at some point of their life. This is an annoying habit that usually starts during the childhood. Studies have shown that nail biting reduces considerably after 18. However, there
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Most of us experience cold and cough. It can get quite unpleasant sometimes. In case of cold, there are chances of suffering from nasal congestion or stuffy nose. It is usually caused by an infection or allergy. If you tend to
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Have you ever wondered as to how you can make your breasts bigger and firmer naturally? Did you ever have a desire of having a cleavage of your choice and size without having to undergo a breast implant surgery? Do you have a desire of having a sexy and attractive figure? If yes then you should look into the benefits arising from natural breast enhancers.
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Arteries carry blood to all parts of the body. They are the plumbing system of our body. They carry blood rich in oxygen and nutrients to every cell. If the arteries get clogged, there will be restricted blood flow to various
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Asthma is a chronic disease in which there is inflammation and narrowing of airways in the lungs. Asthma causes wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. These airways allow air to come in and
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There are certain healthy foods that make you fat. If you are planning to lose weight, you will first start focusing on your diet. Someone in your circle advises you to stop eating the junk food. So, you stay away from
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How many of us know the health effects of eating too much dairy products? Dairy products do contain calcium but only to some extent. Recent findings show that it is better to avoid dairy products. This is due to the realisation
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Do you know about the benefits of triphala? Being physically and mentally healthy is not an easy job especially in today’s polluted environment. We have various issues with the food we eat and the air we breathe. And of course, the
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What is uric acid? It is a waste product excreted from the body via urine. And where does it come from? Purines. Purines are manufactured in the human body and are also found in certain foods. These purines break down to
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One of the leading causes of deaths in today’s world is heart attack. And this is due to the huge change that has come about in the way we live and eat. Gone are the days when we ate only home-cooked
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Intestinal parasites infect the gastrointestinal tract. They can live anywhere in the body, but prefer the intestinal walls. They are ingested through undercooked meat, contaminated water or hands and skin absorption. Poor sanitation and hygiene are the main causes of intestinal
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Are there ways to get rid of neck fat? If you have fat around your neck, it goes without saying that it is very tough to get rid of that. When you feel embarrassed about it the moment you see yourself
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Your digestive system plays a major role in maintaining the overall health of your body. The digestive tract takes food, digests it and helps in absorption of nutrients. It also helps in excretion of the waste products. An unhealthy digestive
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Are you aware of the benefits of chyawanprash? In India, Chyawanprash is very famous. It is an ancient formula which was prepared to prevent many ailments. Certain studies suggest that Chyawanprash can effectively help in the prevention of infertility, aging and
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Immune system protects us from many infections that invade our body. It’s the immunity in the body that fights the infectious micro-organisms that invade our body. Having a good immune system will make you live a healthy and long life. Many
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There are certain foods to avoid during menopause. Menopause causes certain changes in the body of a woman and this stage could be another tough one to cope up with. In fact, the mood swings, volatility and emotional out bursts are
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There are some hacks for a better life. You can always take a shortcut to get rid of your day-to-day simple health issues. These 15 tricks for a healthy life will resolve most of your health problems. You can try
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Eating sugar does not give you diabetes but if you have too much of sweet after being diagnosed diabetic it can surely harm you. As a diabetic patient it becomes necessary to impose restrictions. But these restrictions need not be very
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Want to lose weight quickly, but not able to? Then, here are some of the best things you can do in the morning to speed up your weight loss plan. Weight loss is one of the easiest things to achieve if
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You try to lift something heavy and suddenly your back gets hurt. This is how most of us hurt our backs. The pain is agonising and it never lets us carry on with any other activity. If the pain persists for
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