Flax seeds or Alsi as it is commonly called, is packed with lots of health benefits. It contains Omega-3 fatty acid, lignans, fiber to help you get a great health. Flax seed is one of the most important sources of Omega-3
from Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition http://bit.ly/1gQUFqV via Wedding Dash Online
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