What's The 'Dirty Dozen' Workout?

The name of this workout tells all about what it is. It is nothing but performing 12 repetitions of 12 different exercises. Your fitness and strength increase when you train your body to overcome a particular challenge gradually. Also Read: How

from Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition http://bit.ly/2iO0B6V

from Tumblr http://bit.ly/2i7bMFY