Friday, 7 October 2016

Chakki Chalanasana (Mill Churning Pose) For Toning The Back & Abs

“Chakki” means Grinder, “Chalana” means to drive and “Asana” means Posture or Pose. This pose also, like any other pose, has derived its origin from the Indian villages, which signifies or is similar to the hand movement of the wheat grinder.

from Health News | Wellness | Diet And Fitness | Disorders Cure | Nutrition http://bit.ly/2e7VPlf via Wedding Dash Online


from Tumblr http://bit.ly/2cYy7Tm

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